LPBC’s High School Rowing Team is for both novice and experienced rowers. Athletes will train and compete in both sculling (two oars per rower) and sweep (one oar per rower). Training will include weight lifting and injury prevention exercises. The High School Team practices at the Lincoln Park Boathouse after school on Monday, Tuesday, Thursday, and Friday from 4:30-6:30pm, and on Saturday afternoons from 1:00-3:00pm.
Lincoln Park Boat Club offers programs designed for the competitive high school rower who plans to continue with rowing in college. These programs emphasize physiological development and training for injury-free competitive success. The athlete’s focus in these programs are competition and preparation for collegiate rowing. Additional workouts will be assigned for the athlete to complete on their own.