Get Fit to Row

Get in shape during the winter months, so that you’ll be ready to get out on the water once the ice has melted!

Our land-based program focuses on developing the core physical attributes of good rowing – strength, endurance, flexibility and stability – in the dry (and warm) environment of our boathouse in Lincoln Park. All of our sessions are led by experienced rowers and coaches who will be able to give you one on one guidance and feedback throughout. If you are new to the sport of rowing, this is the ideal introduction for you to learn the fundamentals of rowing technique. If you have rowed before, this is a great way to get back into the sport before joining us on the water in the spring.